The food that we eat can have a big impact on our oral health. Some foods and beverages invite tooth decay while others help fight the buildup of plaque.
What is plaque and why do we need to get rid of it?
Plaque is a thin, invisible film of sticky bacteria that covers the surfaces of your teeth. When starches or sugars from the food you eat come in contact with plaque, it releases acids that attack the enamel of your teeth. Relentless attacks can cause the enamel to erode and break down, eventually resulting in cavities.
Here are a few recommendations from the American Dental Association (ADA).
